Course curriculum

  • 1

    Prep Materials

  • 2

    Week 1 - Connect Your Health to Your Faith

    • Does God care about your body and your health?

    • Devotional 1: Surrender

    • Do you really want to get well?

    • Devotional 2: Get Honest

    • Who told you that?

    • Devotional 3: Are You Free

    • Devotional 4: How to Fight

    • Your Wellness Vision

    • Write Your Wellness Vision PRINTABLE

  • 3

    Week 2 - The Renewed Mind & Food Freedom

    • The Renewed Mind

    • Devotional 5: Renewed Mind with Food

    • What does God say about food?

    • Food Freedom: Your Relationship to Food

    • Mindful Nutrition

    • Food Freedom Declarations

    • Mindful Nutrition Phone Background

    • Journal Prompt for Food Freedom

  • 4

    Week 3 - The Renewed Mind & Your Body

    • The Renewed Mind & Your Body

    • The Renewed Mind & Exercise

    • Devotional 6: Renewed Mind & Exercise

    • Healing your relationship with your body

    • Devotional 7: Renewed Mind & Your Body

  • 5

    Week 4 - Putting It All Together

    • The 3rd Component of Lasting Change: Healthy Rhythms

    • The Success Track

    • The 4th Component of Lasting Change : Accountability & Community

    • The Purpose

    • Devotional 8: Purpose

    • Well & Free Declarations

    • Bible Verses About The Mind